:root {
  color-scheme: light;
  font-family: Inter, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-synthesis: none;
  text-rendering: optimizeLegibility;
  -webkit-font-smoothing: antialiased;
  --page: #f5f7fa;
  --card: #ffffff;
  --ink: #111318;
  --muted: #5f6875;
  --blue: #0056fd;
  --blue-soft: #e8f0fe;
  --line: #e6ebf2;
  --shadow: 0 12px 32px rgb(27 48 78 / 10%);
}

[hidden] {
  display: none !important;
}

* {
  box-sizing: border-box;
}

body {
  min-width: 320px;
  min-height: 100vh;
  min-height: 100svh;
  margin: 0;
  background: var(--page);
  color: var(--ink);
}

button {
  font: inherit;
}

.app-shell {
  width: min(100% - 36px, 520px);
  min-height: 100vh;
  min-height: 100svh;
  margin: 0 auto;
  padding: max(22px, env(safe-area-inset-top)) 0 max(28px, env(safe-area-inset-bottom));
  display: flex;
  flex-direction: column;
}

.brand {
  display: flex;
  align-items: center;
  margin-bottom: 24px;
  color: var(--ink);
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.08em;
}

.brand-name span {
  color: var(--blue);
}

.pwa-install-help {
  margin: -10px 0 18px;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.45;
}

.pwa-install-help summary {
  width: fit-content;
  color: #245da8;
  cursor: pointer;
  font-weight: 650;
}

.pwa-install-help p {
  margin: 10px 0 0;
}

.pwa-install-help .button {
  width: 100%;
  margin-top: 12px;
}

.state-card,
.progress-card,
.course-screen {
  border: 1px solid rgb(223 231 243 / 80%);
  border-radius: 24px;
  background: var(--card);
  box-shadow: var(--shadow);
}

.state-card {
  display: flex;
  min-height: 210px;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 28px;
  text-align: center;
}

.state-card[hidden],
.dashboard[hidden],
.consent-card[hidden] {
  display: none;
}

.state-card p {
  margin: 16px 0 0;
  color: var(--muted);
  line-height: 1.5;
}

.consent-card {
  align-items: stretch;
  gap: 14px;
  text-align: left;
}

.consent-card .eyebrow,
.consent-card h1,
.consent-card p {
  margin: 0;
}

.consent-card h1 {
  font-size: clamp(27px, 7vw, 34px);
  letter-spacing: -0.05em;
}

.consent-copy {
  color: #3f4855;
  font-size: 15px;
  line-height: 1.6;
  white-space: pre-line;
}

.consent-card .button {
  margin-top: 4px;
}

.email-auth-card {
  align-items: stretch;
  gap: 13px;
  text-align: left;
}

.email-auth-card .eyebrow,
.email-auth-card h1,
.email-auth-card p {
  margin: 0;
}

.email-auth-card h1 {
  font-size: clamp(27px, 7vw, 34px);
  letter-spacing: -0.05em;
}

.email-auth-intro {
  color: var(--muted);
  line-height: 1.55;
}

.email-auth-form {
  display: grid;
  gap: 10px;
  padding-top: 6px;
}

.email-auth-form label {
  color: #3f4855;
  font-size: 14px;
  font-weight: 650;
}

.email-auth-form input {
  width: 100%;
  min-height: 50px;
  padding: 12px 14px;
  border: 1px solid #d6deeb;
  border-radius: 13px;
  background: #fbfcfe;
  color: var(--ink);
  font: inherit;
  font-size: 16px;
}

.email-auth-form input:focus {
  border-color: var(--blue);
  outline: 3px solid rgb(0 86 253 / 14%);
}

.email-auth-card .button {
  width: 100%;
}

.email-auth-card .action-status {
  min-height: 1.45em;
}

.email-auth-status.is-success {
  color: #23724b;
}

.spinner {
  width: 34px;
  height: 34px;
  border: 3px solid #d9e5fa;
  border-top-color: var(--blue);
  border-radius: 50%;
  animation: spin 0.8s linear infinite;
}

@keyframes spin {
  to { transform: rotate(360deg); }
}

.dashboard {
  animation: appear 180ms ease-out both;
}

@keyframes appear {
  from { opacity: 0; transform: translateY(6px); }
  to { opacity: 1; transform: translateY(0); }
}

.eyebrow,
.card-label {
  color: var(--blue);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.14em;
}

.eyebrow {
  margin: 0 0 9px;
}

h1,
h2,
p {
  overflow-wrap: anywhere;
}

.dashboard h1 {
  margin: 0;
  font-size: clamp(30px, 8vw, 40px);
  letter-spacing: -0.055em;
  line-height: 1.08;
}

.course-home {
  display: grid;
  gap: 14px;
}

.progress-card {
  display: grid;
  gap: 8px;
  padding: 21px;
}

.progress-card .card-label {
  margin: 0;
  color: #8290a2;
}

.progress-card .button {
  width: 100%;
  margin-top: 8px;
}

.course-screen {
  margin-top: 0;
  padding: 23px;
}

.course-screen[hidden] {
  display: none;
}

.mission-complete-view,
.workout-preview,
.workout-session,
.workout-ready-to-finish,
.workout-guide-view,
.workout-completion,
.video-player-view {
  display: grid;
  gap: 14px;
  margin-top: 0;
}

.mission-complete-view[hidden],
.workout-preview[hidden],
.workout-session[hidden],
.workout-ready-to-finish[hidden],
.workout-guide-view[hidden],
.workout-completion[hidden],
.video-player-view[hidden] {
  display: none;
}

.completion-image,
.screen-image {
  display: block;
  width: 100%;
  height: auto;
  border-radius: 20px;
  background: #e9edf3;
}

.completion-image {
  box-shadow: var(--shadow);
}

.mission-complete-view .button {
  width: 100%;
}

.workout-preview {
  padding: 20px;
  border: 1px solid rgb(223 231 243 / 80%);
  border-radius: 24px;
  background: var(--card);
  box-shadow: var(--shadow);
}

.workout-preview > .button-primary {
  width: 100%;
}

.workout-start-confirmation {
  display: grid;
  gap: 10px;
  padding: 14px;
  border: 1px solid #dbe6f8;
  border-radius: 16px;
  background: #f5f8ff;
}

.workout-start-confirmation[hidden] {
  display: none;
}

.workout-start-confirmation .button {
  width: 100%;
}

.workout-session,
.workout-ready-to-finish,
.workout-guide-view,
.workout-completion {
  padding: 20px;
  border: 1px solid rgb(223 231 243 / 80%);
  border-radius: 24px;
  background: var(--card);
  box-shadow: var(--shadow);
}

.workout-session h2,
.workout-ready-to-finish h2,
.workout-guide-view h2,
.workout-completion h2 {
  margin: 0;
  font-size: clamp(23px, 6vw, 29px);
  letter-spacing: -0.04em;
  line-height: 1.2;
}

.exercise-session-image {
  display: block;
  width: auto;
  max-width: 100%;
  max-height: 68vh;
  max-height: min(68svh, 600px);
  height: auto;
  margin-inline: auto;
  object-fit: contain;
  border-radius: 18px;
  background: transparent;
}

.button-back {
  width: fit-content;
  min-height: 34px;
  padding: 4px 0;
  border-radius: 0;
  background: transparent;
  color: #526276;
  text-align: left;
  font-size: 14px;
}

.guide-disclosure,
.logged-sets-disclosure {
  border: 1px solid var(--line);
  border-radius: 15px;
  background: #f9fbfe;
}

.guide-disclosure > summary,
.logged-sets-disclosure > summary {
  min-height: 46px;
  padding: 13px 14px;
  color: #315991;
  font-size: 14px;
  font-weight: 700;
  cursor: pointer;
}

.guide-disclosure[open] > summary,
.logged-sets-disclosure[open] > summary {
  border-bottom: 1px solid var(--line);
}

.guide-disclosure .workout-guide-actions {
  padding: 12px;
}

.logged-sets-disclosure .logged-sets {
  padding: 12px 12px 12px 34px;
}

.inline-hint {
  margin: -4px 0 0;
  color: var(--muted);
  font-size: 12px;
  line-height: 1.4;
}

.workout-guide-actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 9px;
}

.workout-guide-actions .button {
  min-height: 48px;
  padding: 11px 8px;
  font-size: 14px;
}

.workout-guide-actions #workout-preview-rir,
.workout-guide-actions #workout-session-rir {
  grid-column: 1 / -1;
}

.set-recommendation {
  margin: 0;
  padding: 14px 15px;
  border: 1px solid #d7e5ff;
  border-radius: 16px;
  background: var(--blue-soft);
  color: #124caa;
  font-size: 16px;
  font-weight: 750;
  line-height: 1.45;
}

.workout-guide-content {
  margin: 0;
  color: #3f4855;
  font-size: 16px;
  line-height: 1.65;
  white-space: pre-line;
}

.logged-sets {
  display: grid;
  gap: 8px;
  margin: 0;
  padding-left: 22px;
}

.logged-sets li {
  display: grid;
  gap: 8px;
  padding: 10px 12px;
  border-radius: 12px;
  background: var(--blue-soft);
  color: #253d60;
  font-size: 14px;
}

.set-log-actions {
  display: flex;
  gap: 8px;
}

.set-log-actions .button {
  min-height: 36px;
  padding: 7px 11px;
  font-size: 13px;
}

.workout-ready-to-finish > h3,
.workout-ready-edit h3 {
  margin: 4px 0 0;
  font-size: 16px;
}

.workout-review-sets {
  display: grid;
  gap: 8px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.workout-review-sets li {
  display: grid;
  gap: 8px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #f9fbfe;
  color: #253d60;
  font-size: 14px;
}

.workout-ready-edit {
  display: grid;
  gap: 10px;
  padding: 14px;
  border: 1px solid #d7e5ff;
  border-radius: 16px;
  background: #f7faff;
}

.workout-ready-edit[hidden] {
  display: none;
}

.button-danger-secondary {
  background: #fff0ef;
  color: #a23e32;
}

.set-list-title,
#workout-next-set-title {
  margin: 0;
  font-size: 16px;
}

.workout-set-form {
  display: grid;
  gap: 10px;
}

.field-hint {
  margin-top: -4px;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.45;
}

.workout-set-form label {
  margin-top: 2px;
  color: #3f4855;
  font-size: 14px;
  font-weight: 650;
}

.workout-set-form input,
.workout-set-form select {
  width: 100%;
  min-height: 48px;
  padding: 10px 13px;
  border: 1px solid var(--line);
  border-radius: 13px;
  background: #fff;
  color: var(--ink);
  font: inherit;
}

.workout-set-form input:focus,
.workout-set-form select:focus {
  border-color: var(--blue);
  outline: 3px solid rgb(0 86 253 / 15%);
}

.workout-preview > .card-label,
.workout-preview > h2,
.workout-preview > .screen-content {
  margin-top: 0;
  margin-bottom: 0;
}

.workout-preview h2 {
  font-size: clamp(23px, 6vw, 29px);
  letter-spacing: -0.04em;
  line-height: 1.2;
}

.workout-exercises {
  display: grid;
  gap: 14px;
}

.exercise-preview {
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: #fff;
}

.exercise-preview img {
  display: block;
  width: 100%;
  height: auto;
  background: #eef0f3;
}

.exercise-preview-copy {
  display: grid;
  gap: 8px;
  padding: 16px;
}

.exercise-preview-copy h3 {
  margin: 0;
  font-size: 19px;
  line-height: 1.25;
}

.exercise-preview-copy p {
  margin: 0;
  color: #3f4855;
  line-height: 1.5;
  white-space: pre-line;
}

.exercise-target {
  color: #1758c7 !important;
  font-size: 14px;
  font-weight: 700;
}

.pilot-workout-note {
  margin: 0;
  padding: 13px;
  border-radius: 14px;
  background: var(--blue-soft);
  color: #3d5b86;
  font-size: 13px;
  line-height: 1.5;
}

.video-player-view {
  align-content: start;
}

.video-player-view h1 {
  margin: 0;
  font-size: 24px;
  letter-spacing: -0.04em;
}

.video-frame-wrap {
  overflow: hidden;
  width: 100%;
  aspect-ratio: 9 / 16;
  border-radius: 20px;
  background: #10141b;
  box-shadow: var(--shadow);
}

.video-frame-wrap iframe {
  display: block;
  width: 100%;
  height: 100%;
  border: 0;
}

.course-screen .card-label {
  margin: 0 0 10px;
}

.course-screen h2 {
  margin: 0;
  font-size: clamp(23px, 6vw, 29px);
  letter-spacing: -0.04em;
  line-height: 1.2;
}

.mission-2-protein-target {
  display: grid;
  gap: 4px;
  margin-top: 16px;
  padding: 14px 16px;
  border: 1px solid #d8e5ff;
  border-radius: 18px;
  background: #eaf1ff;
  color: #2457a7;
}

.mission-2-protein-target-label {
  color: #60758f;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.08em;
}

.mission-2-protein-target strong {
  font-size: 22px;
  line-height: 1.2;
}

.screen-content {
  margin: 16px 0 0;
  color: #3f4855;
  font-size: 16px;
  line-height: 1.65;
  white-space: pre-line;
}

.screen-image {
  margin-top: 16px;
}

.screen-controls {
  display: grid;
  gap: 10px;
  margin-top: 18px;
}

.mission4-controls {
  display: grid;
  gap: 10px;
  margin-top: 18px;
}

.mission4-controls[hidden] {
  display: none;
}

.activity-view {
  display: grid;
  gap: 14px;
}

.activity-view > h1 {
  margin: -8px 0 0;
  font-size: clamp(28px, 7vw, 36px);
  letter-spacing: -0.05em;
}

.activity-view > .screen-content {
  margin: 0;
}

.activity-card,
.activity-result {
  display: grid;
  gap: 10px;
  padding: 17px;
  border: 1px solid #d7e5ff;
  border-radius: 18px;
  background: var(--card);
  box-shadow: var(--shadow);
}

.activity-card[hidden],
.activity-result[hidden],
.activity-history[hidden] {
  display: none;
}

.activity-card h2,
.activity-result h2 {
  margin: 0;
  font-size: 18px;
}

.activity-card p,
.activity-result p {
  margin: 0;
  color: var(--muted);
  line-height: 1.5;
}

.activity-target-value {
  color: #1558c8 !important;
  font-size: 25px;
  font-weight: 800;
}

.activity-actions {
  display: grid;
  gap: 10px;
}

.activity-actions .action-form {
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: #ffffff;
}

.activity-history {
  padding: 14px 16px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: #ffffff;
}

.activity-history summary {
  color: #315991;
  font-weight: 700;
  cursor: pointer;
}

.activity-history ol {
  display: grid;
  gap: 8px;
  margin: 12px 0 0;
  padding-left: 22px;
}

.activity-history li {
  padding: 9px 10px;
  border-radius: 12px;
  background: var(--blue-soft);
  color: #253d60;
  font-size: 13px;
  line-height: 1.45;
}

.course-schedule-view {
  display: grid;
  gap: 14px;
}

.course-schedule-view > h1 {
  margin: -8px 0 0;
  font-size: clamp(28px, 7vw, 36px);
  letter-spacing: -0.05em;
}

.course-schedule-view > .screen-content {
  margin: 0;
}

.schedule-settings-card {
  display: grid;
  gap: 12px;
  padding: 18px;
  border: 1px solid rgb(223 231 243 / 80%);
  border-radius: 22px;
  background: var(--card);
  box-shadow: var(--shadow);
}

.schedule-settings-card h2 {
  margin: 0;
  font-size: 19px;
  letter-spacing: -0.03em;
}

.schedule-help {
  margin: 0;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.5;
}

.schedule-settings-form,
.schedule-appointment-form,
.schedule-slot-row {
  display: grid;
  gap: 9px;
}

.schedule-slot-row {
  padding: 13px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: #fbfcfe;
}

.schedule-slot-row strong {
  color: #315991;
}

.schedule-slot-row label,
.schedule-appointment-form label {
  color: #3f4855;
  font-size: 13px;
  font-weight: 650;
}

.schedule-slot-row input,
.schedule-slot-row select,
.schedule-appointment-form input {
  width: 100%;
  min-height: 46px;
  padding: 10px 12px;
  border: 1px solid #d6deeb;
  border-radius: 12px;
  background: #ffffff;
  color: var(--ink);
  font: inherit;
  font-size: 16px;
}

.course-schedule-view[hidden] {
  display: none;
}

.schedule-settings-card > .button,
.schedule-appointment-form > .button,
.schedule-settings-form > .button {
  width: 100%;
}

.screen-controls[hidden],
.screen-controls [hidden] {
  display: none;
}

.button-primary {
  background: var(--blue);
  color: #ffffff;
}

.action-form,
.action-review {
  display: grid;
  gap: 10px;
  padding-top: 4px;
}

.action-form label {
  color: #3f4855;
  font-size: 14px;
  font-weight: 650;
}

.action-form input,
.action-form textarea,
.action-form select {
  width: 100%;
  min-height: 48px;
  padding: 12px 14px;
  border: 1px solid #d6deeb;
  border-radius: 13px;
  background: #fbfcfe;
  color: var(--ink);
  font: inherit;
  font-size: 16px;
}

.action-form textarea {
  resize: vertical;
}

.action-form input:focus,
.action-form textarea:focus,
.action-form select:focus {
  border-color: var(--blue);
  outline: 3px solid rgb(0 86 253 / 14%);
}

.action-choice-group {
  display: grid;
  gap: 9px;
  padding-top: 4px;
}

.action-choice-group .card-label {
  margin: 0 0 2px;
}

.action-choice-group .button.is-selected {
  border-color: var(--blue);
  background: var(--blue-soft);
  color: #1758c7;
  box-shadow: inset 0 0 0 1px var(--blue);
}

.field-hint {
  color: var(--muted);
  font-size: 12px;
  line-height: 1.45;
}

.action-review p {
  margin: 0 0 4px;
  color: #3f4855;
  line-height: 1.6;
  white-space: pre-line;
}

.mission-help-details {
  padding: 13px 14px;
  border: 1px solid #dce5f2;
  border-radius: 14px;
  background: #f8faff;
}

.mission-help-details summary {
  color: #1758c7;
  cursor: pointer;
  font-weight: 700;
}

.mission-help-details p {
  margin: 12px 0 0;
  color: #3f4855;
  line-height: 1.6;
  white-space: pre-line;
}

.mission3-plan-meals {
  display: grid;
  gap: 12px;
}

.mission3-plan-meal {
  padding: 14px;
  border: 1px solid #dce5f2;
  border-radius: 14px;
  background: #ffffff;
}

.mission3-plan-meal h3 {
  margin: 0 0 10px;
  color: var(--ink);
  font-size: 16px;
}

.mission3-plan-meal p {
  margin: 8px 0 0;
  color: #3f4855;
  line-height: 1.5;
  white-space: pre-line;
}

.action-status {
  margin: 0;
  color: #a23e32;
  font-size: 13px;
  line-height: 1.45;
}

.card-label {
  margin: 12px 0 6px;
  color: #8290a2;
  font-size: 10px;
}

.progress-card h2 {
  margin: 0;
  font-size: clamp(25px, 7vw, 32px);
  letter-spacing: -0.045em;
}

.day-label {
  display: inline-flex;
  width: fit-content;
  margin: 4px 0 0;
  padding: 8px 12px;
  border-radius: 999px;
  background: var(--blue-soft);
  color: #1758c7;
  font-size: 13px;
  font-weight: 700;
}

.pilot-note {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-top: 2px;
  color: #7b8796;
}

.pilot-note p {
  margin: 0;
  font-size: 11px;
  line-height: 1.4;
}

.note-icon,
.error-mark {
  display: grid;
  flex: 0 0 auto;
  place-items: center;
  border-radius: 50%;
  font-weight: 800;
}

.note-icon {
  width: 17px;
  height: 17px;
  background: #e6ebf2;
  color: #64748b;
  font-size: 11px;
}

.footer-note {
  margin-top: auto;
  padding-top: 32px;
  color: #8a97a8;
  font-size: 12px;
  text-align: center;
}

.error-card {
  align-items: stretch;
  text-align: left;
}

.error-mark {
  width: 35px;
  height: 35px;
  margin-bottom: 18px;
  background: #fff2e4;
  color: #b85c00;
}

.error-card h1 {
  margin: 0;
  font-size: 23px;
  letter-spacing: -0.04em;
}

.error-card p {
  margin: 10px 0 22px;
}

.button {
  min-height: 48px;
  border: 0;
  border-radius: 14px;
  cursor: pointer;
  font-weight: 700;
}

.button-secondary {
  background: var(--blue-soft);
  color: #1758c7;
}

.button:focus-visible {
  outline: 3px solid #8cb7ff;
  outline-offset: 3px;
}

.training-hub-nav,
.training-hub,
.training-hub-page {
  display: grid;
  gap: 14px;
}

.training-hub-nav {
  margin-top: 14px;
  grid-template-columns: 1fr 1fr;
}

.schedule-nav-button,
.activity-nav-button {
  grid-column: 1 / -1;
}

.training-hub-nav[hidden],
.training-hub[hidden],
.training-hub-page[hidden] {
  display: none;
}

.training-hub {
  margin-top: 18px;
}

.training-hub-page > h1 {
  margin: -5px 0 2px;
  font-size: clamp(29px, 7vw, 36px);
  letter-spacing: -0.05em;
}

.training-tabs {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 7px;
  padding: 5px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: #edf1f7;
}

.training-tab {
  min-height: 40px;
  border: 0;
  border-radius: 11px;
  background: transparent;
  color: var(--muted);
  font: inherit;
  font-size: 13px;
  font-weight: 700;
  cursor: pointer;
}

.training-tab.is-active {
  background: white;
  color: #1558c8;
  box-shadow: 0 2px 8px rgb(27 48 78 / 9%);
}

.training-summary,
.exercise-dynamics,
.course-program-list {
  display: grid;
  gap: 11px;
}

.training-summary-card,
.dynamics-card,
.course-program-card,
.training-empty-state {
  border: 1px solid var(--line);
  border-radius: 18px;
  background: white;
  padding: 17px;
  box-shadow: 0 8px 20px rgb(27 48 78 / 6%);
}

.training-metric-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.training-metric {
  padding: 13px;
  border-radius: 14px;
  background: #f4f7fc;
}

.training-metric strong {
  display: block;
  color: var(--ink);
  font-size: 22px;
  letter-spacing: -0.04em;
}

.training-metric span,
.training-muted,
.training-disclaimer {
  color: var(--muted);
  font-size: 12px;
  line-height: 1.5;
}

.training-summary-card h3,
.dynamics-card h3,
.course-program-card h3 {
  margin: 0 0 12px;
  font-size: 16px;
}

.muscle-group-list {
  display: grid;
  gap: 9px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.muscle-group-list li,
.dynamics-head,
.program-card-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

.muscle-group-list strong {
  color: #1758c7;
}

.training-section-heading {
  margin-top: 13px;
}

.training-section-heading .card-label {
  margin: 0 0 4px;
}

.training-section-heading h2 {
  margin: 0;
  font-size: 23px;
  letter-spacing: -0.04em;
}

.training-dynamics-chart {
  display: grid;
  gap: 8px;
  max-height: 310px;
  overflow: auto;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: white;
}

.daily-bar-row {
  display: grid;
  grid-template-columns: 52px minmax(30px, 1fr) 25px;
  align-items: center;
  gap: 8px;
  color: var(--muted);
  font-size: 11px;
}

.daily-bar-track {
  height: 9px;
  overflow: hidden;
  border-radius: 99px;
  background: #edf1f7;
}

.daily-bar-fill {
  height: 100%;
  border-radius: inherit;
  background: var(--blue);
}

.trend-badge,
.program-lock {
  flex: 0 0 auto;
  padding: 5px 9px;
  border-radius: 99px;
  background: var(--blue-soft);
  color: #1758c7;
  font-size: 11px;
  font-weight: 800;
}

.trend-badge.is-down {
  background: #fff0ee;
  color: #b44235;
}

.trend-badge.is-stable {
  background: #f0f2f5;
  color: #596475;
}

.trend-main-value {
  margin: 4px 0;
  font-size: 23px;
  font-weight: 800;
  letter-spacing: -0.04em;
}

.program-card-head h3 {
  margin: 0;
}

.course-program-card.is-locked {
  background: #f9fafc;
  color: #66717f;
  box-shadow: none;
}

.program-exercise-list {
  display: grid;
  gap: 10px;
  margin-top: 13px;
}

.program-exercise {
  display: grid;
  grid-template-columns: 64px minmax(0, 1fr);
  align-items: center;
  gap: 11px;
  padding-top: 10px;
  border-top: 1px solid var(--line);
}

.program-exercise img {
  width: 64px;
  aspect-ratio: 1;
  object-fit: cover;
  border-radius: 12px;
  background: #eef1f5;
}

.program-exercise strong,
.program-exercise span {
  display: block;
}

.program-exercise span {
  margin-top: 4px;
  color: var(--muted);
  font-size: 12px;
}

.training-disclaimer {
  margin: 0;
}

@media (max-width: 390px) {
  .training-hub-nav {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .training-hub-nav .button {
    padding: 10px 7px;
    font-size: 13px;
  }
}

@media (max-width: 350px) {
  .training-hub-nav {
    grid-template-columns: 1fr;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    scroll-behavior: auto !important;
  }
}